Menopause Workshop – IWD

To celebrate the run up to International Women’s Day 2026 we are holding a one off Menopause Workshop with Coach Vicki Causer in Brook Leisure Centre. Menopause can feel confusing, frustrating, and honestly a bit overwhelming — but you’re not powerless in it. This workshop is a down-to-earth introduction to menopause: what’s happening in the body, why symptoms show up, and what you can do to feel more in control. We’ll cover practical, evidence-based strategies around movement, lifestyle, and simple daily habits that can help reduce symptom impact and improve wellbeing. Everyone is welcome, but it’s especially relevant for women aged 40+.

• • Brook Leisure Centre, Summerhill Rd, Belfast
  • Tuesday 3rd March 2026
  • 6:30pm – 8:30pm
  • FREE one off session
  • Tea & Coffee included

You will receive all the information required in your confirmation email once you have booked. Please do not book if you cannot commit to the days & times stated.