Online-Thrive Through Menopause

We are pleased to bring back our Menopause expert Vicki Causer to deliver a 4 week online Zoom Programme. These sessions are open to all new women and also past participants of our Menopause programmes. Menopause can feel confusing, frustrating, and honestly a bit overwhelming — but you’re not powerless in it. This online programme is a down-to-earth introduction to menopause: what’s happening in the body, why symptoms show up, and what you can do to feel more in control. We’ll cover practical, evidence-based strategies around movement, lifestyle, and simple daily habits that can help reduce symptom impact and improve wellbeing. Everyone is welcome, but it’s especially relevant for women aged 40+.

• • ZOOM Online Programme
  • 45mins Information Session & 45mins Strength Session
  • Tuesday 10th March
  • 6:30pm – 8pm
  • 4 week programme
  • FREE sessions

You will receive all the information required in your confirmation email once you have booked. Please do not book if you cannot commit to the days & times stated.