home workouts
WISPA YouTube Channel
Home Workout Playlist
Our casual coaches have created a number of ‘Home Workouts’ for you to complete at home. You can complete these workouts from the comfort of your own home with little/no equipment needed. You can find a playlist of home workouts on our YouTube channel shown below.
Versus arthritis workout videos
Welcome to the official Versus Arthritis YouTube channel! We’re the 10 million people living with arthritis. We’re the carers, researchers, health care professionals, friends, parents, runners and fundraisers all united in our ambition to make a difference. Building on the best of Arthritis Research UK and Arthritis Care, we’ve joined forces to strengthen our challenge against the injustice of arthritis. Together, we’ve achieved life-changing breakthroughs in our push against arthritis, demanding better treatments and support. But there’s more to be done, and we’ll continue developing these breakthroughs, challenging how people see arthritis and ensuring that everyone has access to the best information and support they need, when they need it.
Ladies in Lockdown- 4 Week Home Plan
We are delighted to say that we are offering this FREE 4 week home workout plan to women who feel they need a little bit of extra motivation to keep active while at home. This plan has been designed by Coach Claire Grattan Logan. Claire has designed each session so that little/no equipment is needed.
All we ask of you is that you have a positive attitude and a willingness to work hard 3 times a week. We will be there from start to finish with demonstration videos of each session on our YouTube channel.
The plan has 12 sessions in total with the aim of completing 3 sessions a week for 4 weeks. There is no set time for each session- fit them into your daily routine and do it whenever suits you! This plan is suitable for everyone- beginners included. We want to keep you active and smiling until we are able to see you again! Contact us and we will send you through the details.
We are delighted to say that we are offering this FREE 4 week home workout plan to women who feel they need a little bit of extra motivation to keep active while at home. This plan has been designed by Coach Claire Grattan Logan. Claire has designed each session so that little/no equipment is needed.
All we ask of you is that you have a positive attitude and a willingness to work hard 3 times a week. We will be there from start to finish, motivating you along the way using a private Facebook support group to share demonstration videos of each session, share advice and to answer any questions you may have.
The plan has 12 sessions in total with the aim of completing 3 sessions a week for 4 weeks. There is no set time for each session- fit them into your daily routine and do it whenever suits you! This plan is suitable for everyone- beginners included. We want to keep you active and smiling until we are able to see you again! Register using the link below and we will be in touch:
home workout guides
We have a variety of 30 DAY workout guides designed by Coach Kim pictured below. The aim of these challenges are to help you build a workout into your daily routine whether it be before/after work or in between playtime with the kids! We have covered the following areas of the body: Abs, Booty, Arms, Legs, Cardio & Fitness. Save these images to your phone and mix and match your exercises, picking from the different challenges every day to keep your workout varied and interesting…
We also have our 12 days of F.A.B. Home Workout guides included below that can be done at home with no equipment. You can also save these workouts to complete any time!
Pre/Post Natal Workouts
Coach Kim has also designed a number of home exercises below which are suitable for pre/post pregnancy. Kim is pictured below at 31 weeks pregnant at home doing her pregnancy exercises
Kim’s mother and baby workout video is also shown below with her eight-month-old Clara. Coach Kim swears by all these exercises, before during and after pregnancy!
*Please be advised that before undertaking any physical exercise when pregnant you should consult your midwife or GP*.
Coach Kim has also designed a number of home exercises below which are suitable for pre/post pregnancy. Kim is pictured below at 31 weeks pregnant at home doing her pregnancy exercises
Kim’s mother and baby workout video is also shown below with her eight-month-old Clara. Coach Kim swears by all these exercises, before during and after pregnancy!
*Please be advised that before undertaking any physical exercise when pregnant you should consult your midwife or GP*.
